Kale, the unexpected rock star of green vegetables, is getting its own special day: October 4 is National Kale Day! These days, it seems like there’s a “holiday” for practically everything, but this is one that we’re happy to celebrate. Nutrition is a core value at Chester County Food Bank, and kale (plus collards, and other greens in the brassica family) are jam-packed with an amazing quantity of vitamins and minerals, like iron.
Kale, a hearty veggie, grows well in a variety of climates and soils. We should know—2017 is looking like one of our most successful growing years for kale. This fall, we’re set to harvest literally tons (between 15,000 and 20,000 pounds) of kale and other leafy greens grown in our raised-bed gardens and through our farm partners. We’re so proud of this amazing number, and are excited to share the bounty with our community through our many programs and our partner local food pantries and agencies.
To make this harvest happen, we will continue to rely on volunteer power. Volunteering on the farm is fun, and the autumn harvest is the perfect time to get involved! Check out our volunteer page for more info or to sign up for shifts.
There’s good reason so many people have fallen for kale salads and smoothies, and not just because they make pretty Instagram pictures! Kale is low in calories (just 36 per cup), high in fiber and Vitamins A, C and K, has more iron per calorie than beef and is packed with antioxidants. Also, 1 cup of kale boasts 10 percent of the RDA of omega-3 fatty acid and 9 percent of the recommended calcium and magnesium. Oh, and it has protein, too—2.9 grams per 1 cup serving. Pretty incredible, right?
Perhaps, you, like us, have found yourself with an abundance of kale after a productive summer. Or maybe the emerald green bunches are on sale at your local market, and you’re curious to see what this trendy vegetable is all about. Not sure what to do with kale, or its cousins, Swiss chard and collard greens? The options are almost endless!
Try it in a comforting soup with turkey and noodles (great for Thanksgiving leftovers), or shredded in a protein-packed Tuscan white bean salad. Supercharge a regular potato salad, or go classic with a health food cafe-worthy kale salad. If the texture of raw kale is a bit much for you, try massaging it. Yes, really! Rubbing the uncooked leaves down with a bit of olive oil and salt and allowing it to sit for a few minutes can help make the leaves softer and more pleasant to chew.
This October 4, join us in celebrating the wondrous plant that is kale during National Kale Day!
Want to learn more? Sign up for our newsletter and stay connected. You can also donate food, funds and time to help us achieve our mission. Call (610) 873-6000 to speak to someone about getting involved or request a tour. Thanks to you, we’re growing a healthier community.
The Chester County Food Bank is the central hunger relief organization serving more than 120 food cupboards, meal sites and social service organizations throughout Chester County. We mobilize our community to ensure access to real, healthful food.
Photos, top to bottom: Pexels; Chester County Food Bank (next three photos)