Healthy, Low Cost Recipes
Our team has created an archive of healthy, affordable, and delicious recipes. These recipes are designed to utilize common food bank ingredients and seasonal produce. The recipes are flexible – consider swapping vegetables in recipes for what you have on hand. We hope these recipes inspire you to get cooking!
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Acorn Squash Harvest Bowl with Cauliflower RiceAcorn squash has a rich and nutty flavor, making it a wholesome addition to this delicious fall harvest bowl. Rich in vitamins and minerals, it is not only a full of nutrients, but also adds vibrant color!Apple Cinnamon OatsOats are a whole grain that are a great source of fiber, making oatmeal a tasty and filling breakfast! Add some flavor and texture to your oatmeal with apples and cinnamon or substitute your own favorite additions!Banana Pepper QuickleMake your own zesty banana peppers at home with this easy refrigerator quick pickled pepper recipe.Beans & Greens SautéThis can be served as a side dish or as a vegetable-filled dinner. Try serving over rice for a heartier dish. You can use a mix of vegetables like spinach, mustard greens, or kale and vary the beans to give the dish a different flavor.Beet & Potato SaladInspired by the classic Ukrainian 'vinegret', which is a salad not the dressing, this vibrant dish is common during winter holidays since it features root vegetables but it is welcome to the table for any season! Brussels Sprouts with ApplesThis is a perfect side dish for holiday meals, but we also think it will also convert the Brussels nay-sayers with its sweet, a little tart, and all-around deliciousness. Butternut Squash and Mushroom Ris-OAT-toTraditional risotto is time consuming and arborio may not be a pantry staple, but you likely have oats. Risotto with oats? YES! Like arborio rice, oats get nice and creamy when cooked but also cook much faster. This recipe is very flexible - replace kale with spinach or collards. Try sweet potato in place of the squash. Butternut Squash Mac & CheeseButternut squash is one of the most popular winter squash, with a sweet and nutty flavor. The squash mimics the color of cheddar cheese in this dish, cutting down on the actual amount of cheese you'll use. Cauliflower & Apple SaladThis cruciferous salad packs a nutritional punch, a satisfying crunch, and a mouthful of versatile flavors.Collard Wraps with Veggies & White Bean SpreadCollard leaves are bigger and stronger than most lettuce leaves so you can make burrito-like wraps. The creamy Great Northern Bean spread is similar to hummus so it's the perfect complement to the veggies. Corn & Pepper Grain BowlMake the most of sweet, crunchy corn on the cob with this simple, healthy and most important tasty corn, pepper and hearty grain bowl. Like many of our recipes this is a great base and can easily be adjusted to your liking and the season. Early Summer Grain BowlThis vibrant and refreshing grain bowl combines the earthy sweetness of raw beets and the crispness of summer squash, resulting in a colorful and nutritious meal. You can easily vary the ingredients in this recipe adapting it for the season. Be sure to well season and play up the contrasts in color, texture, and flavor. Easy Turkey BrineBrining is submerging the turkey in a saltwater solution for 24 hours before roasting which helps the turkey retain moisture, tenderizes the meat, and adds flavor as we are seasoning all the way through.Fruit Filled Overnight OatsThis easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings! Garlicky Tomatoes & Chickpeas with Crunchy CabbageShowcase delicious summer tomatoes in this satisfyingly crunchy salad.Kale & Chickpea Salad with Curried VinaigretteCurry is a blend of spices and is made all over the world. Different regions have their own unique style and flavor. You can also try carrots instead of the radishes for a sweeter, less peppery flavor.Kale & Potato CurryWhen it comes to kale, people tend to have strong opinions. If you lean away from kale, this super flavorful and easy recipe may just change your mind. You can also swap the kale for collard greens or even spinach if you prefer a more mild green. Curries are a great way to use lots of veggies and beans. Try adding carrots, peas, or chickpeas and serve over rice for a hearty meal.Kale, Carrot & Bean Salad with Chimichurri DressingChimichurri is an uncooked sauce or condiment originating from Uruguay and Argentina. Traditionally made with chopped parsley, here we make use of flavorful carrot tops. Spoon the herby condiment onto a bowl of beans, top eggs, mix into tuna, or almost anything that calls for a kick of flavor. Kohlrabi, Apple, and Collard Green SaladKohlrabi is related to broccoli and cabbage but has a sweeter taste. It can be eaten raw or cooked. Pac Choi & Pepper Stir FryThis recipe features pak choi - also known as bok choy, Chinese celery cabbage, and white mustard cabbage - is a member of the cabbage family. Pak choi is tender, with a flavor somewhere between a mild cabbage, celery and spinach.