Skip to the content
h / Recipes /  

Kale, Carrot & Bean Salad with Chimichurri Dressing

h / Recipes /  

Kale, Carrot & Bean Salad with Chimichurri Dressing

AuthorChester County Food BankCategory,

Chimichurri is an uncooked sauce or condiment originating from Uruguay and Argentina. Traditionally made with chopped parsley, here we make use of flavorful carrot tops. Spoon the herby condiment onto a bowl of beans, top eggs, mix into tuna, or almost anything that calls for a kick of flavor.

Yields4 Servings
Prep Time10 mins
 1 cup beans of your choice
 4-5 carrots, peeled into ribbons or grated. Reserve the green tops.
 1 bunch scallions, thinly sliced
 1 bunch kale, stems removed & cutton into ribbons
Chimichurri
 1 cup carrot tops, finely chopped
 ¼ cup preferred oil
 2-3 tbsps. red wine vinegar
 ½ tsp. garlic powder, or to taste
 Salt & Pepper to taste
 Optional: Pinch of red pepper flakes
1

Cook the beans according to package instructions, or use canned. Be sure to rinse canned beans.

2

Combine the kale ribbons, grated/ribboned carrots, scallions and beans in a large bowl.*

3

For the chimichurri: Combine the finely chopped carrot tops, oil, vinegar, garlic and red pepper flakes if using, in a medium bowl. Use a fork to whisk the ingredients. Season to taste with salt and pepper.

4

Pour the chimichurri over the salad and toss to combine.

Ingredients

 1 cup beans of your choice
 4-5 carrots, peeled into ribbons or grated. Reserve the green tops.
 1 bunch scallions, thinly sliced
 1 bunch kale, stems removed & cutton into ribbons
Chimichurri
 1 cup carrot tops, finely chopped
 ¼ cup preferred oil
 2-3 tbsps. red wine vinegar
 ½ tsp. garlic powder, or to taste
 Salt & Pepper to taste
 Optional: Pinch of red pepper flakes

Directions

1

Cook the beans according to package instructions, or use canned. Be sure to rinse canned beans.

2

Combine the kale ribbons, grated/ribboned carrots, scallions and beans in a large bowl.*

3

For the chimichurri: Combine the finely chopped carrot tops, oil, vinegar, garlic and red pepper flakes if using, in a medium bowl. Use a fork to whisk the ingredients. Season to taste with salt and pepper.

4

Pour the chimichurri over the salad and toss to combine.

Kale, Carrot & Bean Salad with Chimichurri Dressing

Additional Notes

If the kale is too tough for your likely, give it a massage. Add a small amount of oil and/or vinegar to the kale and gently massage with your hands to break down the fibers. After the massage, add in the carrots and remaining vegetables and dress with the chimichurri.

Chimichurri will hold in the fridge for a few days.