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Roasted Carrot and Chickpea Salad

h / Recipes /  

Roasted Carrot and Chickpea Salad

AuthorChester County Food BankCategory

Roasting carrots bring out their natural sweetness and adds a delicious flavor and texture to dishes. This salad showcases the versatility of carrots and can be served warm or cold depending on your preference (or the weather)!

 

Ingredients:
 1 cup chickpeas, prepared
 1 bunch carrots, peeled, diced, and roasted
 1 bunch kale, chopped and massaged
 1 onion, chopped finely
 1 -2 bell pepper, diced
 2 tbsp olive oil
 2 tbsp balsamic vinegar
 Salt and pepper to taste
Directions:
1

Prepare the chickpeas according to package directions if you are using dried or drain and rinse canned chickpeas. Set aside.

2

Preheat oven to 425°.

3

Peel and dice carrots.

4

Toss carrots with olive oil, salt, and pepper and spread evenly on a baking sheet. Bake for 25-30 minutes or until golden brown.

5

While the carrots are roasting, prepare the kale, onion, and peppers. *Keep kale separate.

6

Toss the kale with a tiny amount of olive oil and massage into the kale until tender.

7

Add roasted carrots and chickpeas to salad ingredients and toss with oil and vinegar.

8

Season to taste and enjoy! Salad can be served warm or cold.

Ingredients

Ingredients:
 1 cup chickpeas, prepared
 1 bunch carrots, peeled, diced, and roasted
 1 bunch kale, chopped and massaged
 1 onion, chopped finely
 1 -2 bell pepper, diced
 2 tbsp olive oil
 2 tbsp balsamic vinegar
 Salt and pepper to taste

Directions

Directions:
1

Prepare the chickpeas according to package directions if you are using dried or drain and rinse canned chickpeas. Set aside.

2

Preheat oven to 425°.

3

Peel and dice carrots.

4

Toss carrots with olive oil, salt, and pepper and spread evenly on a baking sheet. Bake for 25-30 minutes or until golden brown.

5

While the carrots are roasting, prepare the kale, onion, and peppers. *Keep kale separate.

6

Toss the kale with a tiny amount of olive oil and massage into the kale until tender.

7

Add roasted carrots and chickpeas to salad ingredients and toss with oil and vinegar.

8

Season to taste and enjoy! Salad can be served warm or cold.

Roasted Carrot and Chickpea Salad